Comments, Connectedness, and Kindness

I wonder why people feel so free to be outright a-holes, mean sons of bunches, and screaming ranting judgmental karens out to intentionally destroy some innocent person’s reality. I’m thinking about the comments we all make online — on Medium, … Continue reading

Signals that There’s Something Going on Under the Surface

Speaking with my business coach about a plan we were creating for my own coaching, I started to get really sleepy. If I didn’t lie down right now, I’d simply collapse on the floor in a puddle… (Watch/listen to me … Continue reading

What Happens to You When You Watch Scary Stuff in Movies and Videos?

Sometimes I do things that drain my energy. I forget to stop, and end up an emotional mess. Have you ever done that? A video I watched a couple of days ago that a friend sent me was one of … Continue reading

No More Letting Baby Cry Herself Out!

I had to slowly slowly convince myself to open to receive any thoughts at all that I might be worthy, and even lovable. In a reel I watched tonight by a gal whose name I never caught, she explains how … Continue reading

Your Work Doesn’t Speak for Itself

It was only after that decision that people started seeing things through my eyes. They started comprehending the value of art – the effects of color, the harmonizing of life through good design, the pleasure a painting or sculpture could … Continue reading

How Could You Possibly Forget that Trauma?

In sessions with my clients, I’ve heard them say, “I didn’t even remember that until today! It’s been years since it happened!” I’ve experienced that same forgetting, myself: I was raped several times between the ages of 13 and 19 … Continue reading

HELPING LITTLE TINA STOP HER TANTRUMS

My friend Rachel had two grand-daughters, aged 2 and 4. The two-year-old, Tina, was prone to throwing some mean tantrums. Rachel was concentrating on finishing up a 3-year back-to-college program, and found it difficult to deal with the kids’ high … Continue reading

SIGNALS that THERE’S SOMETHING GOING ON UNDER the SURFACE

Recently when I was speaking with my advisor about a business and marketing plan we were creating for my coaching, I started to get really sleepy. I felt like if I didn’t lie down right now I would simply collapse … Continue reading

HOW I DEAL WITH DESTRUCTIVE MONEY BELIEFS

Annie and I allowed ourselves to face the debilitating beliefs we had about ourselves, money, and business. Here’s what happened. Not too long ago, my buddy Annie and I got together on zoom, and did some inside work on our … Continue reading

GET UPSET? OR TAKE the OPPORTUNITY to UPLIFT?

Images flooded my panicked mind of internet police coming to Get Me and Punish Me, hoards of angry women descending upon my house and doing Bad Things to me, being banned from being online forever…. The first time a customer … Continue reading

MY BODY KNEW WHAT TO DO, EVEN WHEN I DIDN’T

The neighborhood women were complaining that I was ‘out flaunting’ myself, and their men were spying on me all day! After the big hurricane of ’82, my kids and I decided to move to a bigger place down the road … Continue reading

SEND LOVE, NO MATTER WHAT

This was a hard lesson for me. I grew up in a family that loved to sit around after dinner and make fun of, criticize and totally shred politicians, celebrities and other people in the news. It became second nature … Continue reading

RAMEN YOGA

When I first moved to Hawaii in 1966, I was introduced to a local oriental dish called Saimin. It was a rich chickeny or maybe fishy broth, with thin slices of roast pork, chopped green onions, long, skinny, squiggly, tangled … Continue reading

UPWARD DAWG

I loved Downward Dawg that I designed yesterday, that I figured I should-oughta make Upward Dawg, too. This one’s one of my favorite poses – I have a funky congenital glitch at the base of my spine that makes this … Continue reading

How to GET YOUR ENERGY BACK

During this last two years, I’ve watched closely as I and many others have lost income, gained way too much weight, lost our health, got horrifically off track in biz, and felt generally unfocused, exhausted, uninspired and discouraged. I decided … Continue reading

HOW to FREE UP YOUR CREATIVE ENERGY

I was very honored to be invited to be the featured guest of the Lone Star Dowsers monthly meeting last week (July 28, 2021)! First we went into dowsing, then EFT/tapping – pretty deeply. I’ve been using dowsing for 40 … Continue reading

RED SINGS the BLUES

In an argument with my son a few days before I left Hawaii to live in California at the end of 2018, he asked me if I had ever had myself checked for mental illness. I was so shaken by … Continue reading

A TRIPLE WHAMMY

I posted on Facebook a couple days ago that I hadn’t been feeling well. No worries – not The Big V Thing! I got triple-whammied by other completely stupid stuff! First, I must have eaten something off, because I started … Continue reading

THE REAL USE OF DEPRESSION

Depression is a sneaky bastard. I have experienced it all my life, and because I didn’t know how to handle it, I was even suicidal for years … until 20 years ago when I found EFT, the Emotional Freedom Techniques … Continue reading

WOLF MOON

Sometimes things just blow up in your face. I painted this as a gift for someone, because he loves wolfies. I wanted to make kind of an oplalescent underpainting for the light streak to go on top of, so on … Continue reading

Time to Raise Your Prices!

Last weekend, I went down to the local art center where about 50 artists run a coop gallery so I could sign up for the Open Studios Art Tour. I was pleased to see some pretty good work there. And … Continue reading