I have this Thing for Hummingbirds. I think they are some of the most miraculous beings on the planet. Imagine having to suck multiple times your body weight in liquid food through a long skinny pipe every day! And being able to look in the mirror to see all those flashy bright colors on your […]
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Category: Look Great Feel Great
No More Letting Baby Cry Herself Out!
I had to slowly slowly convince myself to open to receive any thoughts at all that I might be worthy, and even lovable. In a reel I watched tonight by a gal whose name I never caught, she explains how parents used to be advised to ‘let the baby cry itself out.’ That the baby […]
UPWARD DAWG
I loved Downward Dawg that I designed yesterday, that I figured I should-oughta make Upward Dawg, too. This one’s one of my favorite poses – I have a funky congenital glitch at the base of my spine that makes this position really difficult – so of course I enjoy it, right? Snort! When I come […]
Want to Release Extra Weight?
If I gave you an expandable bag to carry, and added one ounce to it every day, within a couple years you’d be carrying around a 100+ pound bag. Certainly not with ease, but you’d be able to carry it. That’s what happens when you gain weight over time. You are able to carry it […]
Are You Exhausted, Brain-Fogged, Procrast...
During the weeks I was flat with pneumonia recently, I had a hard time putting one thought after the next. I didn’t even feel like reading. Now that’s not me at all – you KNOW how much I love to read! I’m used to having a razor-sharp mind, and I hated feeling so muzzy and […]
No More Living Life Like a Zombie!
How do you go about announcing that you feel like you’re coming back from the land of the almost-dead? Well. Maybe that says it! See, five years ago, I had two near-fatal internal organ failures. I got into surgery by the skin of my teeth, and somehow I am still here today to be grateful […]
How to Get Unstuck Easily and Quickly for...
Over the past few weeks, many of you have written me saying you feel stuck right now. Yes. It’s the change of seasons, and if you understand such things, it’s also Mercury retrograde. You’re not alone. Dealing with being stuck has been a very common theme in my life. I used to want to end […]
Found This Cool Sprouting jar!
Quart Sprouting Jar by Handy Pantry This 1-Quart sprouting jar is everything you need to learn and grow sprouts at home. A perfect way to get started in sprouting. Great for small quantities or occasional use. Includes a sprouting jar lid and 2 Oz. of organic alfalfa seeds. Price: 10.99 CLICK HERE to Buy Now […]
Eliminate Your Sugar and Sweets Cravings ...
Lately I’ve heard from a lot of people who are struggling with sugar. It’s a pretty insidious substance, able to dis-able you with just one grain. (Ever tried testing the effects of sugar using muscle-testing? No? Get someone to muscle test you both with and without just one grain of sugar on your hand. Or […]