Do you get leg or foot cramps? Did you know those cramps are known to be caused by lack of water in your system, and possibly not enough magnesium? Next time these debilitating cramps wake you up at night, or pounce upon you as you sit at dinner, or as you walk down the street, […]
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Tag: Health
WAVING to OURSELVES
I’m sure you’ve seen all the posts everywhere that say love yourself, take care of yourself, and on and on – Well, what does loving ourselves, taking care of ourselves, even look like? Is it fun? Serious? Drudgery? Happy? Silly? Does it mean gardening? Swimming? Drawing? Waving to friends? Going on adventures? Staying home and […]
LET’S HAVE A PICNIC UNDER the TREE of LOV
What are we waiting for? I’ll get the blanket and the food basket, you get the drinks, and I’ll meet you out under the tree! It’s a lovely day, not too hot, not too chilly – just right to sit around and nosh on our favorite sandwiches (and chocolates!), and climb trees and pick flowers […]
LIGHT and HEALTH ZAPPING HANDS
Don’t you wish sometimes that your hands could transmit light, healing, and well-being to anything you pointed to or touched? I would see people who are suffering, and I would lay my hands gently on their shoulders as I stand next to them, so all their heavy cares would float away, and they could live […]
CAN EVENING PRIMROSE REALLY HELP with HAI...
One of my friends is experiencing hair loss, so I was doofing around tonight in my herbal remedy book, and came across the following info on Evening Primrose. Which, besides being a really pretty plant, has a gajillion uses – from helping with arthritis to psoriasis, inflammation and menopause! I hope it helps you in […]
Arnica Heartleaf
Arnica promotes healing; is antimicrobial and antiseptic. I’ve used Arnica for years – both in salve and homeopathic forms. It works great, especially for some forms of artritis (which I like to call arth-wrong-iss) and carpel tunnel. Except it doesn’t seem to work for a deep pain in my hip that no one can quite […]
How Long Are You Going to Continue Being ...
What if you could top chewing on your pain? It’s tiring, boring, and it’s just spiraling you deep into exhaustion. Right now you’re probably stuck in a closed mental/emotional loop that goes nowhere, and makes you feel bad, badder, and baddest. You play your woe-is-me scenario over and over in your mind, like gnawing on […]
THE FIRST TIME I WAS VIOLATED
I went home that day all stirred up inside. I had no idea it was wrong of him to touch me. I had no idea it was what we’d call grooming, now. I just knew…. I was 13 years old the first time I was raped. Not to worry, this will not be a rant […]
RED SINGS the BLUES
In an argument with my son a few days before I left Hawaii to live in California at the end of 2018, he asked me if I had ever had myself checked for mental illness. I was so shaken by the question I had no cogent reply. Looking back on my life, however, I can […]
Happy 2017!!!
How many years have you set great goals for the new year…and ended up not doing them – and then feeling bad about it? Ugh! Me too. And not only that, but on top of not doing what I said I’d do, I felt bad about it, and then felt bad about feeling bad! How […]
Change Your Mind! with EFT: the Basics –
I’ve gone over and revised my Signature EFT book, Change Your Mind with EFT, the Basics. When I revised it, I was frankly amazed at how good it is! I expected to have to change and update a whole lot of stuff in it, but all I did was rewrite a few sentences and reformat […]
Do You Allow Your Inner Guidance?
Have you ever wanted to keep doing something you love, but it just seemed like something was in the way? I’ve felt like that. I couldn’t figure out what what to do. Finally, I made a very simple, very powerful decision: that I’d let my intuition and connection to Spirit guide me more than ever. […]
Did You Get Your FREE Book yet?
The Real Money Secrets is a book I created several years ago as a spoof on all the weird, funny and wacky ways people strive to get more money. I decided to update and republish it because, at the very least, it was make you laugh, helping you make your day a little lighter. And […]
I’m Back! Retiring Ain’t All It’s Cracked
Many years ago, my dad, who was a sought-after executive recruiter in New York City, retired at the age of 65. (Yup, he really did wear bow-ties – and tied them himself – none of those cheater clip on things!) At first, he loved all that time on his hands! He spent hours in his […]
The Pleiadian Protocol to Reduce Excess B...
Have you ever had a long spell of feeling really great, and then, completely out of the blue, one day you wake up almost in panic, or extreme distress? That’s what happened to me last week, with a very deeply felt personal worry. Even tapping only went so far to get me any relief. Just […]
Are You Exhausted, Brain-Fogged, Procrast...
During the weeks I was flat with pneumonia recently, I had a hard time putting one thought after the next. I didn’t even feel like reading. Now that’s not me at all – you KNOW how much I love to read! I’m used to having a razor-sharp mind, and I hated feeling so muzzy and […]
No More Living Life Like a Zombie!
How do you go about announcing that you feel like you’re coming back from the land of the almost-dead? Well. Maybe that says it! See, five years ago, I had two near-fatal internal organ failures. I got into surgery by the skin of my teeth, and somehow I am still here today to be grateful […]
How to Get Unstuck Easily and Quickly for...
Over the past few weeks, many of you have written me saying you feel stuck right now. Yes. It’s the change of seasons, and if you understand such things, it’s also Mercury retrograde. You’re not alone. Dealing with being stuck has been a very common theme in my life. I used to want to end […]
What to Do When You Feel Like, “I Just Ca
I received a note from someone today who said she felt torn between doing this and that and couldn’t make up her mind, and it was starting to make her feel crazy. Can you relate? I sure can! It’s never a question of WHAT to do, it’s always a question of WHEN. A few years […]
Why Doing What You Hate is a Life-Killer
If you have a job or are doing something right now where you spend most of your time hating what you do, this is for you. Be careful what you choose to do. Why? Because as you spend your life minutes and precious life energy on doing whatever it is, you are spending it hating! […]
Raise Your Vibes Despite Election Chaos a...
I’m supposing that 99.9% of those who send out newsletters to their self-growth lists wouldn’t mention the upcoming US elections. Well. I will, and I am. Here’s why: every last thing we do and think effects our vibratory rate. The higher frequency we vibrate at, the higher the energetic message we send out. So it’s […]
ATTACKED!
I made a comment on a post on facebook the other day to which someone took HUGE exception. She replied calling me names, making accusations, etc. What I know about accusation is this: it tells me more about what a person is afraid of than it says anything at all about me. The person who […]
Thanks for Helping Me Choose Images for T...
A couple of weeks ago, I asked you to please help me decide which images were your top five to use over the holidays. I literally have hundreds of images to choose from, so it’s sometimes hard for me to choose, and as the artist, I tend to have my favorites – which, as I […]
Say NO to ‘too busy’
Have you ever wanted to write someone, but it just wasn’t Time yet? That’s what this entire last month since I wrote my last newsletter has been like for me. I’ve wanted to write, but each time I sat down and started, nothing would come. Nothing! I’ve been writing long enough to know what that’s […]
Stacey Vornbrock: Pioneer Sports Performa...
Did you know that your emotions come across as actual chemicals in your body? How do you unweave trauma and the pain, fear and chemicals from your system? How do you stop that flinch in your body when it’s afraid and anticipates more pain? Stacey Vornbrock is well known as a highly successful Sports Performance […]
Dr. Eric Pearl: The Reconnection
Dr. Eric Pearl, a practicing chiropractor, was awakened one night by the lamp on his bedside table going on all by itself. This led to him later discovering how to heal with energy w/o even touching anyone. He now teaches how you can do that, too. If you don’t know who he is, you’ve really […]
Save the Bees!
I‘m surprising myself more and more lately – I never used to be as vocal as I am now, speaking up for things I really care about. I guess I have finally shed the last of my childhood terror of speaking up. I’ve discovered that there are some really great online organizations that help causes, […]
Amy Robbins-Wilson: Cheats Death, Creates...
Featured on Daring Dreamers Radio this week: A freak condition in Amy Robbins-Wilson’s body almost meant the end for both her and her unborn child. After Amy got through the terrors and recoveries, she still suffered through terrible doubts and fears, depression and discouragement, and her son was too sensitive to even listen to lullabies! […]
Kathleen O’Keefe Kanavos: Conquers Cancer
Ever had a dream where you were told it was imperative that you go see your doctor…after he had just sent you home with an “all-clear” bill of health? That’s exactly what one of the amazing, intuitive, prophetic dreams Kathleen O’Keefe-Kanavos was in her journey through not just one bout of breast cancer, but two, […]
Can You Really Train Your Brain?
Last week, I had a powerful talk with a hot brain scientist: brain expert Dr. Jill Ammon-Wexler – who has created practical ways to amp up your brain power. She and her discoveries about the brain are underline-ably awesome. If you want to know how to reach higher states of consciousness ON PURPOSE, you’ll want […]