What if you could top chewing on your pain? It’s tiring, boring, and it’s just spiraling you deep into exhaustion. Right now you’re probably stuck in a closed mental/emotional loop that goes nowhere, and makes you feel bad, badder, and baddest. You play your woe-is-me scenario over and over in your mind, like gnawing on […]
You are browsing archives for
Tag: anxiety
THE REAL USE OF DEPRESSION
Depression is a sneaky bastard. I have experienced it all my life, and because I didn’t know how to handle it, I was even suicidal for years … until 20 years ago when I found EFT, the Emotional Freedom Techniques (in case you’re wondering, find out about it here). As I began to use EFT, […]
How I Ditched My Suicidal Thoughts, Shame...
For 35 years, I spent untold time every day quietly contemplating ways to do myself in. Even if the thoughts were only in the back of my mind. Thankfully, I never had even a fraction of the courage/stupidity to do it. I wasn’t ill and dying, or it might have made a little sense. I […]
How Do You Feel When It’s Time to Ask for
When it’s time to ask your potential client or your customer for the money, what happens to you? How do you feel? • Squeamish? • Guilty? • Ashamed? • Like your services ‘should’ be free? • Does a little voice in your head insist that you’re a fraud? (Many energy pratitioners tell me this – […]
Can YOU Turn Panic Attacks into Laughter?
Today I had a panic attack. It was a huge shock to me, since I haven’t had one in over 6 years. Here’s how I felt – ever felt like this? • My heart was pounding its way out of my chest • My hands were hot/cold/clammy, • Fear-thoughts were raging at a million per […]