Exactly 20 years ago today (April 1, 2021), I returned to the US from my year and a half stint as the first Artist-in-Residence for Gore, New Zealand. I left NZ at 7 am on April 1st, and after a 9 hour flight, arrived in Honolulu at 8 am on … April 1st! I was […]
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Tag: energy
BUILDING BLOCKS
I think that, if you sliced open my skin and looked inside it with a Soul Microscope, I’d be a bright soft greeny aquamarine color. Like that soft green near the yellowy-green at the bottom, to the left of center. Color is what I live on. It makes my life rich, even during times when […]
ALL IS LIGHT
There have been times in my life when my entire system went on dizzy-mode. I’d have to stop whatever I was doing, or pull off the road, or stop a conversation I was in, in order to simply not fall down. After a few of them happened, I began to just close my eyes and […]
CURLY
For the last few days I have been a social cactus. I’ve been so irritable I felt like I could bite someone’s head off. Not sure why – seems like a lot of the tension from the last few years has released – but – there it is. So since I believe in transforming nasty […]
MY THOUGHTS OF PEACE FLY FAR BEYOND ME
Recently, I figured out a way to take thoughts of resistance and resentment and cook them up into new dishes of peace and calm. It’s not that hard. You kind of have to be a bit detached in order to do it. It’s like feeling a belly ache, and then watching yourself feel the belly […]
HE WAS ABOUT TO…
I was cruising on Facebook, when I saw that my friend, Bruce, who lives in South Africa, had posted 3 or 4 posts saying stuff like, “…Bruce Maxwell Cross …This is my journey thru an incredible life as I lay down my Cross and look forward to Heaven…….” And another post saying, “…Anxiety Depression and […]
IT’S NOT MY FAULT!
This is dedicated to any frustrated artist… I attended an intense marketing workshop today. It made me cry. It put me right smack dab up against the years of deep conditioning I have fought my entire life. I absolutely loved everything about it. Here’s why: I grew up in the 50s, where it was, “little […]
I WILL KEEP YOU SAFE ALWAYS
When my kids were little, they were friends with a pair of brothers whose mother was insanely over-protective. She used to drive me nuts. I can still hear her shrill shriek, “Don’t climb that wall, you’ll fall off! If you go up that tree, I’m not going to take you to the hospital when you […]
COMFORT? Or CANOODLING?
Which would you name it? At first I thought, “Comfort.” But then as I looked at it more, it seemed like “Canoodling” would be a better name. What do you think? I had originally intended it to be totally hot, sizzling, and erotic. But as I drew it out and added color, it became sweeter […]
HONEY BEAR
Who doesn’t like honey! When Honey Bear went to the river today, he found part of a honey comb that had fallen from the Honey Tree! What a score! As the bees buzzed around him trying to get it back, he grabbed it and off he ran! Soon he slowed down and started snacking, not […]
STRANGE PLANET
Recently, as we spoke on the phone, a non-artist friend asked me where I get my ideas from. I told him, from photos I’ve taken, from nature, from words I hear that give me a feeling and an image, from memories, from dreams – Then he asked, what would you see, first thing, if you […]
SURELY, FISH KNOWS THE WAY
I’m not an adherent of any recognizable religion – my folks never went to church, so I never got the classic religious conditioning many kids did in the 50s when I grew up. But I did have a few pretty traumatizing events happen in my teens that made me keenly aware of my mortality. By […]
MANDALA: SACRED
A friend of mine posted on FB today, asking how old we were when we got our first traffic ticket. This little story popped into my mind right off: I would have been 22. I was late learning how to drive – I had driving-phobia. So one day I took it upon myself to get […]
IN MY WINDOW
After I got back to the States from New Zealand in 2002, I was filled with gratitude to be back in Hawaii again. I wanted to do a bunch of paintings celebrating the culture, and yet not be blatant, touristy-looking hawaiiana-ized. This was the first of the series. Each one was underpainted in various colors, […]
KO’OLINA
I read an article recently that brought back vivid memories of when I first came to Maui, in 1966. My BF at the time and I were flat broke, and had no place to stay. So we went down to the beach just to the north of LaHaina, and found a secluded patch of trees […]
LIFE
When I was in Gore, New Zealand in 2000-2 as Artist-in-Residence, I painted around 50 paintings. Because I had thought of myself as primarily a stone sculptor, I was surprised to see so many of them just flowing right out of my hands! Someone asked me where I got inspiration for them all. There are […]
LEARNING to LOVE MYSELF NO MATTER WHAT
I’m not sure why everyone thinks they need to write about the current happenings (referring to the wave of black people being killed by cops and unmarked special ops troops). Yes, it is horrifying. Yes, I detest it, just as you do. But it’s not as if any of us are ‘experts’ or even come […]
ANGELA DERAIN
KAILUA BEACH CANAL – Painted in the style of André la Derain It was highly educational to replicate this image by André Derain. I learned that, although he had some cool ideas about color and its use, he was a careless painter, thus getting muddy colors and sloppy sections. I’m a smoother, and he was […]
Time to Raise Your Prices!
Last weekend, I went down to the local art center where about 50 artists run a coop gallery so I could sign up for the Open Studios Art Tour. I was pleased to see some pretty good work there. And surprised at one painting in particular. This painting was about 11″ x 14″ – good […]
Happy 2017!!!
How many years have you set great goals for the new year…and ended up not doing them – and then feeling bad about it? Ugh! Me too. And not only that, but on top of not doing what I said I’d do, I felt bad about it, and then felt bad about feeling bad! How […]
Change Your Mind! with EFT: the Basics –
I’ve gone over and revised my Signature EFT book, Change Your Mind with EFT, the Basics. When I revised it, I was frankly amazed at how good it is! I expected to have to change and update a whole lot of stuff in it, but all I did was rewrite a few sentences and reformat […]
Do You Allow Your Inner Guidance?
Have you ever wanted to keep doing something you love, but it just seemed like something was in the way? I’ve felt like that. I couldn’t figure out what what to do. Finally, I made a very simple, very powerful decision: that I’d let my intuition and connection to Spirit guide me more than ever. […]
Did You Get Your FREE Book yet?
The Real Money Secrets is a book I created several years ago as a spoof on all the weird, funny and wacky ways people strive to get more money. I decided to update and republish it because, at the very least, it was make you laugh, helping you make your day a little lighter. And […]
Do You Speak UP?
“How Do You Speak Up Fearlessly?” I’ve been speaking up a lot on Facebook about the recent situation in Indiana where war has pretty much been declared on gay people. They are trying to instigate a new law there saying that it’s OK for businesses to discriminate against and not serve gay people. I received […]
Courage, Clarity & Confidence
What happens when you lack courage? You think about what you’d like to do…but then you just cave in and don’t do it, right? Repeatedly. And then you wonder why you aren’t where you want to be in your life or business. Opportunities that would allow you more freedom and prosperity flow by you every […]
I Posted, “I Need A Hug!” and Got over 10
Do you ask for what you want … and get it? Last week I had a pretty big upset about something. It ran very deep, and made me feel like I wanted to just pop out of my skin and run away and hide. But I’m one of the lucky ones! I have a lovely […]
Wish You Had Someone Who’d Listen to You
That’s me. I’ll absolutely do that for you! I’m really good at it, because I really care about you and want you to succeed – whatever that personally means for you. And I have this amazing (even to me!) knack of being able to see how you can do things better in your life, emotions, […]
I’m Back! Retiring Ain’t All It’s Cracked
Many years ago, my dad, who was a sought-after executive recruiter in New York City, retired at the age of 65. (Yup, he really did wear bow-ties – and tied them himself – none of those cheater clip on things!) At first, he loved all that time on his hands! He spent hours in his […]
Do You Know How to Use the Secret Mirror?
If you have ever felt like you just didn’t have it in you to do something (like marketing your work!), and dithered along believing that you just couldn’t do it, or didn’t want to even try – for months! years! – here’s something that will help. Recently I was turned on to Dr. Joe Vitale’s […]
Published! YES: How to Get What You Want!
I’m very stoked to announce that my new book, YES: How to Get What You Want! is published both in print and as eBooks! This is one of the funnest books I’ve ever written – full of reminders of how to stay centered and present, and the formula with the simple steps you can take any […]




























